Category Archives: Movement

Finding fun ways to move.

It’s difficult for me to find fun ways to move. I enjoy walking, because I find it a very mindful and meditative experience, but I often struggle with other types of exercise — I find them tedious and difficult, and I’ve never had much inclination to “push” myself further or to be really competitive with read more »

Walking breaks at work.

When you work an office job eight hours a day, it isn’t always easy to find time to move. There are memos to write, emails to compose, phones to answer, meetings to schedule, and before you know it, your vision is fuzzy, your back is hurting, your head is throbbing, and you’re feeling absolutely stressed read more »